![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. I realized that my perfect sub is over 600 calories, so I played around with the calculator it to make a sub closer to 500 calories. ![]() To download our allergen information, please click here. It lets you see the exact nutrition based on how you build your perfect sub. Daily dog walking (brisk pace, twice a day). Use the nutrition calculator to keep track of your favorite meals. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Intense exercise: 45-120 minutes of elevated heart rate activity. Exercise: 15-30 minutes of elevated heart rate activity. This calculator can also provide some simple guidelines for gaining or losing weight. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.
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